Reframe Within, Expand Beyond.

Why Within & Beyond

Compassionate, evidence-based care from an LCSW with nearly a decade of experience helping people transform their lives through therapeutic healing.

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I believe therapy should help you move from surviving to meaningfully living. With extensive experience treating anxiety, depression, trauma, and life transitions, I provide clinically-sound care that honors both your emotional needs and spiritual journey.

My approach blends evidence-based therapeutic techniques with spiritual grounding, offering optional integration of Christian worldview for those who desire faith-informed care. Every session is designed to help you discover deeper patterns and reframe limiting beliefs.

Every session is a judgment-free zone where your authentic self is welcomed. Whether you're seeking clinical support, spiritual integration, or both, you'll find compassionate care tailored to your unique journey.

What Brings You Here

Maybe you've been trying to figure it out: why, despite your effort and awareness, something inside you still feels off. The work we'll do together is about uncovering whats happening in your internal world (your thoughts, emotions, beliefs, body) and how it's shaping your outer one.

You Might be Thinking

How do I keep replaying what I can't change?

Why does it feel like my mind never shuts off?

You May be Feeling

Tired, but not sure what kind of tired this is.

Like I'm holding it all together, but quietly unraveling inside.

I get started, but then I lose motivation.

I'm reacting to things that I should be more calm about.

You Might be Noticing

Ready to Get Started?